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Most resolutions fail because they are more of a wish than a plan. In fact, roughly 90% of all resolutions fail each year.
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Why New Year's Resolutions Don't Work
- An unrealistically difficult challenge for your current state.
- Lack of planning. People usually just start doing something without a proper plan.
- Lack of incremental build up. Due to lack of plan, people leap into hard sta...
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Yes with 30-day Challenges!
- Define your SMART (specific, measurable, attainable, realistic, time bound) goal.
- Start small. Add on slightly more and more as you progress.
- Journal your plans for the day and keep track of your progress.
- Have a plan for the tasks and chal...
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The Power of 30-day Challenges
- Helps you reshape your routines, habits, and behaviors.
- You begin to rewire your mind and subconscious.
- You build momentum to propel you further and further ahead.
- You grow bolder and dream bigger than ever before.
- The more you do, the more you can do.
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Small Habits, Big Changes
Many of us work towards having better habits, using goal setting and new year resolutions to try and change ourselves, only to fail miserably. A study showed that 92 per cent of new year resolutions fail, most of it by February.
The problem may be our favouring big goals and to aim big...
New Year's resolutions
New Year Resolutions are a disaster for a majority of us.
They feel unpleasant due to the fact that we see them as an event. The time, process, dedication, and commitment we need to them done are ignored.
The right scope
People often give up on their resolutions because they set unattainable goals.
Try to set a goal that you can reasonably achieve within one year. If it is challenging to complete it in your set timeframe, you might become overwhelmed and give up. If the goal will take more than one ...
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