If you’re journaling for self-improvement, you can: - Deepstash
Digital Wellbeing

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The impact of technology on mental health

The importance of setting boundaries

Digital Wellbeing

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If you’re journaling for self-improvement, you can:

If you’re journaling for self-improvement, you can:

  • Track goals, your mood, and habits. This is a good way of understanding what triggers you may have in your life, what’s working for you and what’s causing anxiety or stress. 
  • Document your decision-making process. I’ve often found making decisions to be stressful. Having a place to organize thoughts can be helpful.
  • Use a stream of consciousness writing session to better understand yourself and emotions. You might be surprised to uncover how your thoughts connect.

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Benefits of journaling

Benefits of journaling

  • Can help us find meaning in our feelings, improve sleep by getting thoughts off our chest, and even improve relationships.
  • To just write them down is not enough. Taking time to think through the structure of your writing and the details you include i...

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More  journal prompts

More journal prompts

  • What was the last positive habit you’ve introduced into your life? How has it impacted you?
  • Write a thank you note to yourself.
  • What motivates you? When do you feel most motivated?
  • What is one lesson you’ve learned in the last month?
  • List 5 things you wish peo...

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Mental health

Mental health

  • How do you feel right now? (physically, emotionally, spiritually)
  • Describe a moment when you felt completely peaceful.
  • Write a list of positive/reassuring things you want to remember during difficult times.
  • Write the things that are making you anxious and rate them 1-...

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growthaprentice

she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)

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What bullet journaling can do for you

  • It's a mental inbox: You can offload your thoughts, ideas and tasks. This will help to declutter your mind.
  • It's a habit tracker: Every bullet journal can be customised. You can add "modules" for any goals with daily tasks to help you achieve them....

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