Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, “Our life is what our thoughts make it.”

Thankfully, you can train your brai...

• Your dominant thoughts rule the day.
• If you continually think positively about a goal, you will take steps to move toward that goal.
• But with a negative attitude, you are never going to take that first step.
• Think positive thoughts until it becomes...

Let go of negative thought patterns and beliefs about yourself. Drill down to the core of those negative thoughts and tell yourself a different story. Think about what you would say to a close friend who said those things about themselves.Don't try to fight negative thoughts, tho...