Self-care is the constant repetition of habits, which together ward off exhaustion and keep you at your optimum— physically, and mentally.

The best way to do this is to implement tiny self-care habits every day. To regularly include in your life a little bit of love and at...

Socialization and close connections are key to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.

Everyone has slightly different social needs. The key is to figure out what your social needs...

• Use the body scan technique to check in with each part of your body.
• Breathe into your abdomen, and let the air puff out your stomach and chest three times.
• Put on your favorite upbeat record and dance.
• Stretch your body.
• Run, walk or go up and down the s...