Mood Control = Positive Outlook

Mood Control = Positive Outlook

Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.

You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.

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@laylag14

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Self Improvement

MORE IDEAS FROM THE ARTICLE

  • Label Your Emotions: There are times that you might feel different emotions. Pay attention to what's really going on inside you to help you take a lot of sting out of that emotion.
  • Reframe Your Thoughts: Emotions affect the way you perceive events. Reframing your thoughts helps you to develop a more realistic view.
  • Engage in a Mood Booster: Do not be drowned in negativeness, take a positive action if you want to feel better.

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RELATED IDEAS

What We Do When We Struggle Emotionally

We all have experienced strong emotional reactions in our lives when our mind is overwhelmed and in turmoil. We struggle to manage our feelings and usually don’t know what to do with them.

This results in the emotions getting stuck inside us, manifesting in mental or physical problems.

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IDEAS

EQ is the ability to be able to recognize and regulate your own emotions, while also empathizing with others and maintaining an awareness of their reactions.

EQ can be developed with practice. 

Sadness as a Person

A study found that people feel less sad if the feeling of sadness is personified, as it leads to a certain distance between the person and the emotion.

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