How to Control Your Emotions so Your Emotions Don't Control You
Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.
You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.
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They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state.&n...
Feelings are preceded by emotions and tend to be our reactions to them. Emotions are a more generalized experience across humans, but feelings are more subjective and influenced by our personal experiences and interpretations, thus they are harder to measure.
They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.
Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and develop positive behaviors to address them.
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A study found that people feel less sad if the feeling of sadness is personified, as it leads to a certain distance between the person and the emotion.
By imagining that Sadness is a person, the sad person becomes detached from his/her sadness.
They can picture the sadness to have human traits or mannerisms, leading to an internal regulation of that particular emotion.
While this approach of humanizing the emotion appears to work for sadness, it can make a happy person less happy, if that feeling is humanized.
Other complex emotions like guilt and embarrassment may have any kind of effect and are yet to be studied.
Staying mentally and emotionally healthy helps us face challenges, stresses, and setbacks. It also equips us to be more functional in our daily lives.
A person who is mentally and emoti...
Physical health plays an important role in ensuring that you are mentally healthy.
You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health.
Daily exposure to sunlight helps avoid depression.
Physical activity is also beneficial for the mind. Exercise boosts energy, reduces stress and mental fatigue.
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