Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.
You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.
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We all have experienced strong emotional reactions in our lives when our mind is overwhelmed and in turmoil. We struggle to manage our feelings and usually don’t know what to do with them.
This results in the emotions getting stuck inside us, manifesting in mental or physical problems.
EQ is the ability to be able to recognize and regulate your own emotions, while also empathizing with others and maintaining an awareness of their reactions.
EQ can be developed with practice.
A study found that people feel less sad if the feeling of sadness is personified, as it leads to a certain distance between the person and the emotion.