Finding the right direction in life is something you create. You make the decision to act, to do something, no matter how small.

Once you have defined your aims and what you want, it is easier to deal with doubts. Easier not to get distracted from what is important, keep your focus, ...

• At the end of the day, it’s not the number of ladders or snakes that you face in your life that will determine your fate.
• Has anyone won this game just because he or she got more ladders? No. Your future in the game of life is determined by one thing, and one thing only – "movement"...

Our ancestors walked about 5 miles a day - or about 10,000 steps. Many people are moving less than they did before the pandemic. If 10,000 steps feel too out of reach, it's OK. It doesn't really matter what you do, as long as you're focused on movement.

In villages in remote parts of the w...