Learn more about personaldevelopment with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Learn & recall something new to improve memory
- New skills keep your brain constantly challenged. It's like going to the gym...the more you use it, the stronger it gets. Learn something that commands your full attention.
- Learn, repeat, & then challenge yourself to recall without looking. Retrieval creates long-term results.
- Simple tweaks go a long way. 1️⃣Control the urge to google everything. Give your brain time to give you the answer. 2️⃣When you use GPS to get somewhere, challenge yourself to return home without using it.
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Relax to improve memory
- Socializing is good for emotional and brain health. Just a 10-minute talk with a positive supportive person has been shown to improve memory.
- Studies show that meditation
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Healthy habits for better focus and memory
- Declutter your desk & mental space. An organized person has easier time remembering things.
- Stick to a sleep schedule that works for you and practice sleep hygiene. No bright screens an hour before bedtime.
- Mind your diet. In...
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Science behind improving memory
- Memory is a skill and so can be improved with practice and healthy habits.
- Neuroplasticity is our brain's capacity to change and grow through life experiences...in a nutshell, learning and memory.
- Scientists have discovered, our memor...
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Challenge your memory with something new
You can improve your memory by learning new things. Your brain is like a muscle because it gets stronger with exercise. When you’re learning something new, you’...
Effective Ways to Improve Your Memory
- Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.
- Although still debatable, drink coffee to help improve memory consolidation.
- Eat berries for better long-term memory. Berries contain flavanoids, which appea...
Spaced Repetition
This means you repeat the same information across increasing intervals. The harder it feels to recall it, the stronger the effect.
Why it works: It makes your brain work harder to retrieve your knowledge, which actually helps you learn more effectively.
How to...
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