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The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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System 1 = your Automatic brain, and it's often ruled by emotions and feelings way more than we'd like.
System 2 is your Deliberate brain.
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My analogy for System 1 & System 2: a functional team (whether a sports team or a startup) where all members are equally young & inexperienced, but 1 has been nominated the leader. This person has to sometimes step out of their default, reactive behaviours and act like the grown-up in the room, b...
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The brain when we make decisions
The 2 systems of the brain that wok during decision making:
- System 1 is automatic and quick (like "something feeling off").
- System 2 is deliberate and slow (like an algorithm).
At times, these systems are at odds with each other, but research shows it's always best ...
The two-system theory
There are two thinking systems, each with distinct characteristics.
- System 1, or intuition. We think in this way most of the time. We respond to the world in ways that we're not conscious of and don't control. System 1 operations are fast, effortless...
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