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Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
This episode is about attributes π£οΈ, defining attributes and giving us more Insights about attributes and their relation to culture & society
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Design Thinking encompasses five steps that all come back to solving the userβs problems:
Many people do not speak about their mental health until the absolute breaking point due to the stigma that society attaches to psychological problems.
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