Learn more about parenting with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Playfulness is the attitude we take toward life when we focus on presence and process with attitudes of openness, curiosity, and joy. Perfectionism, on the other hand, makes us focus on performance and product and encourages anxiety, criticalness, and discouragement.
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• Be Proactive is about taking responsibility for your life. Proactive people recognize that they are “response-able”.
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