Try to sleep on your back by training yourself to not shift positions, either by keeping pillows on both sides of your body, or to place an object inside your shirt that makes it uncomfortable to go to your default position (which can happen involuntarily).

Most of our body pain and ot...

The main reason for the ignorance of our own ignorance is that we don’t need to know how everyday things work. They just do. We are used to seeing them wherever we go.

It might break someone trying to go beyond his limits everyday, but it shouldn’t hurt to touch that limit and check for that time to cross it eventually on a daily basis.