Hyperbolic Fasting: Benefits And Side Effects

You must have kept a fast at some time, but do you know the scientific significance of hyperbolic fasting? Do you know how hyperbolic fasting benefits your health? Of course, some fasting is associated with religion and faith, but apart from religious significance, the benefits of fasting are also related to health. So, today we will learn about the health benefits and side effects of hyperbolic fasting. Also, in this article we will tell you about the type of hyperbolic fasting and some of its disadvantages.

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Hyperbolic Fasting: Benefits And Side Effects » Nutrition

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Intermittent Fasting (IF)

The dietary practice of restricting your food consumption to a specific window of time. It is used as a supplement to your diet.
In this fasting state, our bodies can break down extra fat that’s stored for the energy it needs.

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Intermittent Fasting on a Keto Diet | Ruled Me

ruled.me

Fasting means abstinence of some or all food for a period of time.

Intermittent fasting ranges from eating a few calories all day every other day or several times a week to fasting for 16 hours or more every day.

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The Benefits of Intermittent Fasting

nytimes.com

 ...is an increasingly popular eating pattern that involves not eating or sharply restricting your food intake for certain periods of time. It may boost your health. However, fasting can be dangerous if not done properly.

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How to Fast Safely: 10 Helpful Tips

healthline.com