Ideas from books, articles & podcasts.
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
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When nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that last blow that did it—but all that had gone before.
All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And ...
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• Stack the habits you want to build with leisure activity in a 3:1 ratio.
• Try to have a healthy leisure activity instead on bombarding your brain cells.
• Increase the ratio once the habit becomes part of your integral system.
"Repeat this rule until you get through the plate...
-visual cues are the greatest catalyst of our behavior
-a small change in what your see can lead to a big shift in what you do
-i must alter the spaces where i live and work to increase my exposure to positive cues and reduce exposure to negative cues
-be a designer of my world ...
Making tiny improvements by 1% each day isn't noticeable. But 1% improvement each day or a tiny improvement over time is astounding and can be far more meaningful, especially in long run.
The 1% errors are when you replicate poor decisions, duplicate tiny mistakes, rationalize little excuse...
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