Sie müssen lernen, Ablenkungen zu vermeiden - Deepstash

Sie müssen lernen, Ablenkungen zu vermeiden

"Um das Leben zu leben, das Sie wollen, müssen Sie nicht nur das Richtige tun, sondern auch das Falsche unterlassen."

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MORE IDEAS FROM THE BOOK

"Indem Sie vier Schlüsselstrategien erlernen und anwenden."

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Why digital detox isn't the solution
  • Digital detox works as short-term momentary solutions....smartphones & video games are trending culprits because even 2000 years ago Socrates complained of "forgetfulness in the learners' souls" caused by written words!
  • Solution - identifying & managing the psychological distractions leading us off track.
  • Most distractions begin from internal triggers like boredom, loneliness, fatigue, & uncertainty - things you're trying to avoid.
  • Learn how to control the way you react to these feelings.

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To master time, master your ‘internal triggers.’

Try to understand the uncomfortable sensations you're trying to escape when you reach for your cell phone or email account, then learn new techniques for managing that discomfort in a healthier manner.

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Why we do the opposite of what we are supposed to do

We hate the feeling of being bossed around, even when doing as we’re told is good for us.

Psychological reactance is our knee-jerk negative reaction to being told what to do.

Based on research, almost everyone has this mental reflex against being told what to do, especially when we feel that our freedom or autonomy is threatened.

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