1. ʙᴀʙʏ ꜱᴛᴇᴘꜱ - Deepstash
1. ʙᴀʙʏ ꜱᴛᴇᴘꜱ

1. ʙᴀʙʏ ꜱᴛᴇᴘꜱ

When you're feeling overwhelmed take baby steps. It can be easy as making your bed in the morning or drinking a glass of water before you start your day. 

Take it slow and easy, don't stress yourself too much when you are already stressed.

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MORE IDEAS FROM 5 ways to feel better both mentally & physically!

5. ᴡɪɴᴅ ᴅᴏᴡɴ

Find your personal way to wind down at the end of the day. It can be drinking tea, watching a tv series, reading etc.

Do something that lets you relax, both mentally and physically. 💛✨

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4. ᴄʜᴀɴɢᴇ

It's also important to introduce something new every once in a while to get you out of your comfort zone.

Sometimes doing always the same things can make you feel unmotivated and uninspired. 

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3. ʀᴇꜱᴇᴛ ʀᴏᴜᴛɪɴᴇ

The reset routine is just dedicating a day to get in your life or routine back on track. Give yourself a couple of hours solely towards fixing things (cleaning up the desk, tidying up the room).

Complete all those little tasks in order to start the next week with a good head start 

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2. ᴘᴇᴀᴄᴇꜰᴜʟ ᴍɪɴᴅ

Sometimes we feel too much overwhelmed that we can't seem to clear our head no matter what. 

In those cases, dedicate a small portion of you day to simply tune out: go outside, listen to music, do nothing.

Let your mind wander when it needs it and just relax.

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The hedonic threadmill

is the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes.

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This is something I struggle with from time to time, putting it out there to serve as a reminder.

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The fundamentals of any UI Designer to know are:

  • color & contrast
  • white space (the space between design elements)
  • visual hierarchy (fonts, bold, italic, etc)
  • complexity vs simplicity
  • consistency
  • scale (size of the text and design) 

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