Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
3. ʀᴇꜱᴇᴛ ʀᴏᴜᴛɪɴᴇ
The reset routine is just dedicating a day to get in your life or routine back on track. Give yourself a couple of hours solely towards fixing things (cleaning up the desk, tidying up the room).
Complete all those little tasks in order to start the next week with a good head start
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1. ʙᴀʙʏ ꜱᴛᴇᴘꜱ
When you're feeling overwhelmed take baby steps. It can be easy as making your bed in the morning or drinking a glass of water before you start your day.
Take it slow and easy, don't stress yourself too much when you are already stressed.
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2. ᴘᴇᴀᴄᴇꜰᴜʟ ᴍɪɴᴅ
Sometimes we feel too much overwhelmed that we can't seem to clear our head no matter what.
In those cases, dedicate a small portion of you day to simply tune out: go outside, listen to music, do nothing.
Let your mind wander when it needs it and just relax.
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5. ᴡɪɴᴅ ᴅᴏᴡɴ
Find your personal way to wind down at the end of the day. It can be drinking tea, watching a tv series, reading etc.
Do something that lets you relax, both mentally and physically. 💛✨
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4. ᴄʜᴀɴɢᴇ
It's also important to introduce something new every once in a while to get you out of your comfort zone.
Sometimes doing always the same things can make you feel unmotivated and uninspired.
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Why it works
- It generates a massive amount of productivity.
- That’s basically creating 20 hours in a week. Time between tasks, bouncing back and forth, losing focus and trying to stay on track, really adds up.
- Keeps you on track and puts an emphasis on planning.
The reasoning behind the two-minute rule
The two-minute rule is a defence against procrastination.
However, it is important to understand the reasoning behind the rule. The little tasks that pile up on our to-do lists start to snowball and eventually feel insurmountable. We spend more time thinki...
Moving abroad: getting a head start on projects
If you can work remotely from your computer, you can take advantage of living somewhere where the time zone gives you a head start on your clients based on where you are now.
You could also have a few hours each morning to complete other tasks before your clients are ready for their workin...
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