Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Humans evolved on a diet very different from today's eating habits.Β To be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we consider basic.
Except
Paleo fans tend to overlook the...
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