In the last two decades, researchers have started to work on ways to counteract our chronic dissatisfaction. This is how positive psychology was born - the study of what makes life worth living, while cognitive behavioral therapy was developed to change negative feelings.

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The most vulnerable and authentic leaders personally disclose very little. It means that you can be vulnerable without revealing everything about your emotions or life.

You could say, “I’m really struggling right now. I have some stuff going on, and it’s hard. I want y...

Instead of asking yourself, “Will I need this some day?” consider the alternative question: “Is this stuff affecting the organized life I want?” If the answer — the honest answer — is yes, it’s time to let it go.