Learn more about exerciseandfitness with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Alternate 45 seconds of the below moves with 45 seconds of cardio three times through. Honore recommends a rower, but if you don’t have one handy, pick your fave cardio : Bike , jog , or high knees.
Do 10 reps of each of the below exercises three times through for Simpson’s quick but challenging sweat sesh .
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Do each move for 45 seconds, then rest for 15, says Honore. Repeat th...
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Five moves, five rounds each is all it takes to slay this sequence. Row House coach Josh Honore recommends doing eight to 12 reps per exercise with a set of weights .
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Do each move for 45 seconds, then rest for 15, says Honore. Repeat th...
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