Not all goals are created equal: - Deepstash

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Not all goals are created equal:

Not all goals are created equal:

  • Merely fantasizing about your goal is de-motivating – it actually tricks the brain into thinking you already have achieved it.
  • Goals that aren’t set up properly can end up having the opposite effect.

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MORE IDEAS FROM THE SAME ARTICLE

Rate these areas of your life on a scale from 1 to 5 and plot it on your Goal Wheel. (1 being extremely dissatisfied, 5 being extremely satisfied)

  • Business: How do you feel about your work, career or business effectiveness and success?
  • Friends: How is your...

When we take ownership of something, we work to keep it.

This step is about owning your intention. Look at your Goal Wheel and set an intention for that area.

For example:

  • Business: Level up my business efforts so I can reach and help more peo...

Outcome: The ideal result, hopeful conclusion, best end for your goal.
Process: The skills you need, the method required to get you there.

Write down the skills, process or methods you need to achieve the outcomes in Step #2

For example:

  • Bu...

  • Step #1: Take Your Emotional Temperature, around the most important areas of your life.
  • Step #2: The Neurology of Ownership: When we take ownership of something–an item, an idea or a goal–we are more committed to it.
  • Step #3: Outcome + Process: Most peopl...

It happens when we take ownership of something and it becomes “ours,” thereby integrating it into our sense of identity.

When we take ownership of something–an item, an idea or a goal–we are more committed to it

Answer these questions truthfully in your Goal Worksheet:

  • What logistical constraints might make it difficult for you to achieve your goals?
  • What behaviours might make it difficult for you to achieve your goals?
  • Who might make it difficult fo...

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Goal setting

Is the act of selecting a target or objective you wish to achieve.

Goal setting is not only about choosing the rewards you want to enjoy, but also the costs you are willing to pay to achieve your goals.

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Clarity

Writing down your goals will force you to clarify what you want. It will drive you to pick your destination.

Imagine setting out on a trip with no particular destination in mind. How do you pack? What roads do you take? How do you know when you have arrived? 

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Make Big Goals Easy To Achieve

Write down your big goal – e.g. I want to be fit enough to run 10km. 

Break this down into smaller self contained goals such as;

  • Nutrition
  • Equipment
  • Building stamina

Break each of those goals into simple daily tasks to complete. For building stamina th...

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