Watch an individual be possessed by a flow state

  • Flow is beautiful to watch, called as flow state tourism.
  • When you see others in flow, you have the proof you need to improve your own flow condition.
  • It's all in your mind to get into a flow state. All you have to do is act as if you aren't starting work.

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I Procrastinate for 3 Hours Before Starting Work. Here’s How I Solved the Problem.

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Beat Procrastination
  • By having zero expectations, you can beat procrastination. The mere thought of beginning work causes resistance. Instead of starting work, you're training yourself to reach a norm. When the job quality expectations are too high, it takes longer to get started.
  • Low-quality work is simple to start.
  • High-quality work feels like preparing for a two-day marathon.
  • Accelerate your Flow state to Level Up.

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At the end of your job, have an event

An event at the end of your shift encourages you to reconsider how much time you have. When time is limited, procrastination is not an option. Make a date on your calendar to give yourself inspiration and a sense of urgency to finish.

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Humans love treats. Reward yourself for completing your task. Know what it is ahead of time. Make a commitment to it. Then remind yourself you won't get the reward until you finish the job. When you're working, visualise the reward.

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Think of flow states as energy you spend
  • Flow states create energy that transcends you.
  • You can do your work in a flow state, and your work adds energy to the universe. People are motivated to take action when they are surrounded by energy. Life is propelled forward by energy. The energy of one person ignites the energy of another.

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FLOW State

As Steven Kotler describes the 'The FLOW State' as to where we feel our best and perform our best. 

Where we feel Selflessness, Timelessness, Effortlessness, and Richness (of information). It is the only time when our brain releases all five pleasure chemicals at once and we forget about everything and become one with the work.

Flow state increases our productivity by 500% and creativity by 400%.

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Feel Oneness With Work ~ Upgrade Your Life

upgradeurlife2-0.blogspot.com

The State of Flow

Being in flow means focusing your complete attention on the task in front of you. It is an underrated aspect of our happiness at work.
Flow requires simplicity: if a task is too hard, it will become frustrating too easy and you'll be bored.

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Bored with Your Job? The Recipe for Enjoying Your Work | Scott H Young

scotthyoung.com