You’ve probably affirmed yourself without even realizing it by telling yourself things like:

• “All I can do is my best.”
• “I’ve got what it takes.”
• “I believe in my ability to succeed.”

These simple statements help shift your focus away from perceived failures or inadequacies and direct your focus toward your strengths — those you already have and those you want to develop.

But do they actually work? Kind of.

Affirmations generally work as a tool for shifting your mindset and achieving your goals, but they’re not a magic bullet for instant success or healing.

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. ... Self-affirmation may also help ...