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Sleep apnea, usually obstructive sleep apnea, is a serious sleep disorder that causes your breathing to stop periodically in your sleep. You may not even realize you have the condition.
Other signs and symptoms of sleep apnea include:
Sleep inertia is a natural part of waking up, but you can limit its effects by:
You’re more likely to experience symptoms of sleep inertia or sleep drunkenness when you:
Sleep inertia can also be worsened by
Caffeine is a natural stimulant that promotes alertness.
Having too much caffeine during the day or having it too close to bedtime can:
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Going to bed and waking up at the same time every day is a must if you want to get on a good sleep schedule and train yourself to wake up early.
Stick to your sleep schedule every day, including your days off, and your body will eventually begin waking up naturally.
published 8 ideas
published 4 ideas
Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.
According to the National Sleep Foundation, adults need 7-9 hours of sleep a night. People who sleep seven hours a night are healthier and live longer. While the guideline is...
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