How can we bring this knowledge in our practice of Pomodoro. Keep a diary or a page. Whenever something distracting pops up. Write it down and continue.When you write it down somewhere brain can let it go. End of the day our brain trusts the paper more than us. This is effective even without the pomodoro mode. Acknowledgment is the key.
“I thought I’d solved a problem when really I was creating new ones by taking the path of least resistance.”
― David Goggins, Can’t Hurt Me: Master Your Mind and Defy the Odds
“Work expands so as to fill the time available for its completion” — Parkinson’s law
Procrastination is more about our emotions than our tendencies for laziness or just being “bad at deadlines”. At its core, we procrastinate to keep ourselves happy in the moment.
We procrastinate because our brains are wired to care more about our present comfort than our future happiness.
if you are getting distracted by something in your work please try these 10 steps to be focused and be concentrated in your work.
Multitasking fractures your attention between multiple tasks at the same time; monotasking fully focuses on one task.
❤️ Brainstash Inc.