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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
About Breath, from the Real King’s Speech Techniques:
- Awareness: Breath = Voice, so make sure that you are aware of your breathing.
- Support: Breath is your key support for the voice.
- Warm up: Always warm up first and make sure you are breathing deeply to support the sound.
- Breathe correctly: Breathe properly and into the centre of your body, and not your chest.
- Take a moment: Take the time to relax the body, and to concentrate on breathing.
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