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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
6. Set a little goal for yourself every day .
Set some small goals for yourself every day and achieve them. It can be simple like sleeping before 11pm.
And Reward yourself for your small achievements.
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Surround yourself with people who share similar goals.
You feel motivated when you are around people who have similar goals like you. You also get some new ideas and ways to achieve your goals.
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3. Reserve at least half an hour for alone time.
It would clear your mind and make you move on quickly.
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5. Have a digital declutter every night..
Having digital declutter every night helps you to wake up in fresh mood for next day and start work in clean.
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2. Read minimum of one chapter of a book per day.
It helps to be consistent and increase your confidence.
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Set a reward for yourself
Rewards can keep us motivated. And if a reward can keep us motivated for 30 days, then we might have successfully changed our habit by then too. Pick a healthy reward for yourself.
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