1. The 3rd law governs in making the process or the response to a habit easier to practice
2. Friction is a really powerful force between you and your habits
3. So to make good habits a part of your life reduce the friction decrease the number of steps between you and your habit 
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1. Habits are so underrated because of their under the hood behaviour and our shitty observation because they often don't make any significant difference in our life unless we unlock a new level of performance.
2. We think we will get linear progress as we go along with our practice   

1. Once you complete your ritual just reward your self because the habit after which you are rewarded is repeated continuously but the one after you are punished is stopped automatically
2. Use a habit tracker and don't break the streak if you break it one day come back to track the other ...

The 4 laws of behaviour change tweek each of the elements mentioned in the above cycle whic will eventually help us make good habits and break the bad ones

Follow this to hack your habits 😀😀

1. Problem-1: Winners and losers have the same goals, if having really ambitious goals was the only thing then everybody would have won the 100m Olympic race
2. Problem-2: Achieving a goal is just a momentary change but having good habits are a lifetime achievement 
3. Problem#3 → Goa...

1. This law mostly touches the cue of your habit, so broadly the cue of your good habit should be more obvious and visible and reduce exposure of the cues of your bad habits from the environment
2. design your environment in a way that you are close to the cues of good habits i.e. if you w...

1. This mostly touches the craving part of the habit broadly the more attractive the craving is the more probability of we doing it and the less attractive your craving is the less probability of we really doing it for example: our lecture pdfs suck and online Udemy courses are generally boring...