Ideas from books, articles & podcasts.
“The place where your greatest discomfort lies is also the spot where your largest opportunity lives."
MORE IDEAS FROM THE SAME BOOK
Generosity—not scarcity—is the trait of all of the great men and women who have upgraded our world.
THE 5 AM CLUB, ROBIN SHARMA
The 5 AM CLUB, ROBIN SHARMA
The 5 am club, ROBIN SHARMA
The 5 am club, robin SHARMA
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The 20/20/20 formula says you must wake up early in the morning and divide your given one hour in the following order- 20 minutes move, 20 minutes reflect and 20 minutes grow.
20 Minutes move- Intense exercise/ Focus on breathing/ Running etc
Ask yourself Why you w...
Divide your first waking hour into 3 parts (20 minutes + 20 minutes + 20 minutes).
The First 20 minutes you should do an excercise that ( Cardio Excercise) make your body to sweat. This is good to increase BDNF ( Brain Derived Neurotrophic Factor), which helps brain to repair and improve ne...
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