Learn more about personaldevelopment with this collection
How to break bad habits
How habits are formed
The importance of consistency
What to do if you feel people hate you:
A person dealing with the belief that everyone around them hates them may find it challenging to manage or overcome this feeling.
This can make it harder to make friends and build relationships, and may also affect a person’s professional life.
However, some strategies may help a person feel better about themselves and how others perceive them.
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When people mistreat you it is them , Not You 🤷🏻♂️
Some people are bullies and are abusive or mean to others.
When a person is on the receiving end of this behavior, it is not their fault. Instead, the individual doing the abusing has some issues on which they need to work. A person should seek to remove the offending individual from their ...
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Story trying to determine what are others thinking :
2.Some people may find that they try to read what others are thinking when they interact with them.
Instead of attempting to read thoughts, people can try to take most people’s words at face value. If they say that they like something, they do. If they do not want to get dinner, maybe they ...
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The following are some tips to help a person change their mindset:
People who think that others hate them often believe that all the actions and words of others have a hidden meaning.
A person not liking a photo on social media, not returning a friendly greeting when walking by, or not responding to a text right away could all signal ...
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2. People seem to avoid you
Do you ever feel left out and wonder why people aren't reaching out to you? It's a tough realization, but let's take a moment to reflect on our own behaviors. Ask yourself:
- Am I being too negative?
- Am I dominating co...
What To Do If Your Mind Keeps You Awake
- Notice: what are my thoughts about sleep right now? How true do they feel?
- Spot the trigger: what is happening right now that might be causing me to think this way?
- Practise self-compassion: it’s understandable that my sle...
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