Learn more about health with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Previous research has shown that people who are grateful are happy.
Happiness comes from being grateful and humble about whatever you do in life.
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163 reads
MORE IDEAS ON THIS
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936 reads
Investing in yourself is the best investment you will ever make.
It will not only improve your life, it will improve the lives of all those around you.
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178 reads
If you want to live a healthier, longer and happier life, the friends you choose are a big part of it.
Join groups of people who are doing the kinds of things you’d like to do, whether it be playing chess, enjoying a hobby or outdoor activity, or playing f...
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108 reads
Eating good food, eating organic is a long-term investment for a better life, good life, healthier and most probably longer life.
Choose to buy organic because sometimes is not expensive. You just need to understand why you are buying organic and what orga...
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99 reads
Some stress keeps us motivated and a little “hungry” for more out of our lives.
People who live longer stay motivated and are always looking forward to their next accomplishment.
A little stress motivates and keeps us focused.
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115 reads
Exercise in combination with good food is the best way for a good life inside and outside. Results:
Exercise yourselves a minimum of 3 times a week
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112 reads
Research has shown that time and time again, money doesn’t really buy you happiness (even though most of us think it does).
What you should put your money toward — rather than buying more stuff — are experiences or charity.
Research has shown that w...
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116 reads
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Research is showing that being productive doesn’t bring happiness but that happiness brings productivity.
Practice smiling and soon enough you will be happier.
Try to think about just 3 things you are grateful for.
Gratitude has been shown to heal us of past hurts, energize us with hope, & change our life with inspiration for the future.
The powerful positive triad of looking at
with an at...
Many studies have shown that people who are grateful and often count their blessings are those who lead happier and less depressed lives.
Practicing gratitude is an activity where you recall the things you are grateful for and appreciate the things we do have. It is an exe...
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