Being happy because everything is within ... - Deepstash
Being happy because everything is within ...

Being happy because everything is within ...

  • Eat nourishing food. ...
  • Sleep seven to eight hours a night. ...
  • Keep company with good people. ...
  • Avoid news overdose. ...
  • Get regular exercise. ...
  • Do something meaningful each day. ...
  • Think good thoughts for others.

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MORE IDEAS FROM 7 tips to live a happier life

Happiness comes from within...
  • Eat nourishing food. ...
  • Sleep seven to eight hours a night. ...
  • Keep company with good people. ...
  • Avoid news overdose. ...
  • Get regular exercise. ...
  • Do something meaningful each day. ...
  • Think good thoughts for others.

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RELATED IDEA

Tips to be more productive at work
  1. Do Your Heavy Lifting When You're at Your Best. ...
  2. Stop Multitasking. ...
  3. Prepare a To-Do List Each Night. ...
  4. Cut Down Your To-Do List. ...
  5. Delegate Properly. ...
  6. Eliminate Distractions. ...
  7. Plan Phone Calls. ...
  8. Break up Work Periods With Exercise.

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Move

Decades of studies show that just 30 minutes of moderate to intense daily physical activity lowers your risk for physiological diseases (like heart disease and cancer), as well as psychological ones (like anxiety and Alzheimer’s).

Exercise has also a potent anti-aging effect.

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Stress-induced emotions consume huge amounts of energy.

Talk with a friend or relative, join a support group, or see a psychotherapist to help diffuse stress.

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