17 Evidence Based Health Benefits of Lemon Grass - Deepstash

17 Evidence Based Health Benefits of Lemon Grass

As soon as you hear the name of lemon grass, you must have a picture of green grass in your mind. At the same time, you may be wondering how grass can be beneficial for health? Make it clear to you that we are talking about lemon grass, not about green grass. You will be amazed to hear about the medicinal properties of lemon grass. It can help to get rid of many diseases from head to toe. If you do not know what lemon grass is and what are the health benefits of lemon grass, you must read this article. In this article you will learn about its amazing and evidence based health benefits and its use. Also, we will tell you about the side effects of lemon grass

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What are superfoods?

Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories.

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Benefits of Green Tea

Green tea is touted to be one of the healthiest beverages on the planet.

  1. Contains bioactive components that helps to decrease the rate of cancer.
  2. Improves Brian function overtime.
  3. Increase the fat burning and helps to reduce weight.
  4. Slow down aging.
  5. May reduce bad breath.
  6. Prevents type-2 diabetes.
  7. Lowers the risk for cardiovascular disease.

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1. Blueberries

In a study of common fruits and vegetables, blueberries contained more antioxidants than over 40 of their competitors. Blueberries are also high in water, providing hydration to the skin and cells of the body.Eating half a cup of blueberries satisfies one fruit serving per day.

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