Learn more about health with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
How to make life easier through healthy life ....
- Eat a lot of vegetables. ...
- They love their seafood diet. ...
- They cook their food differently. ...
- They drink a lot of tea. ...
- They don't consume dairy products. ...
- They choose rice over bread. ...
- Use smaller plates. ...
- Don't skip breakfast.
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