1) exposure therapy depending on intensity and expertised opinion
2) anti- anxiety medications
4) Yoga and mindful meditation
5) Reducing caffeine
6) Dialectical behavioral therapy
7) cognitive behavioral therapy
8) mindfulness based stress reduction
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Allodoxaphobia is the irrational fear of opinions. Someone suffering from this disorder may find it extremely difficult to cope with day to day life, whether due to actually being judged by others or merely due to their own paranoia. In some extreme cases, they may even experience full blown panic attacks that will require hospitalization.
Their intense fear of may be deeply rooted in their own insecurities as they may be extremely critical of themselves. So, essentially, they may fear that the opinions of other people are the same critical opinions that they have of themselves.
In order to reduce the amount of anxiety that they'll experience in any given day from their allodoxaphobia, they may try to avoid people altogether. Though avoiding people may help to relieve some of the anxiety associated with their allodoxaphobia, it may only worsen their anxiety in the long run.
Besides avoiding people who may judge them, they may also try to abstain from having opinions themselves. They may feel as though if they have opinions on things, especially opinions about sensitive subjects , that this may open the door for other people to judge them based on their positions
Aichmophobia is a phobia of sharp, pointed objects. Those affected by aichmophobia will feel anxious, worried, and fearful around any object that is sharp and could cause harm. This could include pencils, pens, needles, pins, scissors, and other common household items
With hemophobia, symptoms may be triggered by seeing blood in real life or on television. Some people may feel symptoms after thinking about blood or certain medical procedures, like a blood test.Hemophobia is unique because it also produces what’s called a vasovagal response. A vasovagal response means you have a drop in your heart rate and blood pressure in response to a trigger, such as the sight of blood.
Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.
CBT works on the basis that the way we think and interpret life’s events affects how we behave and, ultimately, how we feel. Studies have shown that it is useful in many situations.
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