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Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
Ancestral health movement
This movement argues that over long periods of time, evolution adapts species to their environments. It follows that when it comes to human well-being, we should pay attention to how we ate and behaved throughout the vast majority of our evolutionary history.
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Ancestral drives
- We have evolved to build strong social connections with the community through face-to-face interactions;
- Our brain requires regular periods of “solitude”;
- We have a strong drive to see their intentions manifested concretely in the world....
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A breakdown is a bid for health
A breakdown is an attempt of one part of our minds to force the other part into growth, self-understanding and self-development that we refuse to undertake. In essence, it's an attempt to jumpstart a process of getting well.
There is then a danger to merely medicalising t...
Inward Focus
- Since ancient times, people know the connection between isolation and mental focus. Cultures with traditions of old religions believe that solitude is important for enlightenment.
- A loner's brain goes in a state of active mental rest, due to the stillness of being al...
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