<div>We often criticize ourselves in our own heads and that damages our confidence.Refrain from talking to yourself in negative terms. Know that you're good enough.</div>

Listen to yourself

<div>Avoid tying yourself to clients, business partners, investors, or employees who make you unhappy. There's no reason to put up with people saying or doing things that constantly break you down.</div>

Avoid toxic people

<div>Take care of your health. Exercise, take supplements, cut out sugar, but don't beat yourself up if you have a treat on occasion.</div>

Prioritize your health

<div>Make the effort to create a pleasant space to make you smile. Declutter and order your environment the way you like it.</div>

Give yourself a welcoming space

<div>Letting your blood sugar sink sends stress signals to your brain. </div><div>If you really can't stop and grab a meal, make sure you have healthy snacks at your desk.</div>

Stop skipping meals

Simple breathing exercises can calm you down and not let stress get to you or make you sick.

Breathe

<div>... for yourself every day.</div><div>Remind yourself on a daily basis to treat yourself with loving kindness. It motivates you to take better care of yourself and to go after your dreams.</div>

Commit to doing one nice thing 

<div>Most of us have been getting angry at ourselves for trying so hard to be perfect and then we beat ourselves up when we fail. Accept that you're stuck inside your own imperfect skin. </div>

Forgive yourself

<div>Working in dark spaces is very unhealthy. Try to change your environment to gain access to natural light, or invest in full-spectrum light bulbs. Above all, make sure to get outside for a walk as often as you can.</div>

Get some sunlight

<div>Consider buying better quality products for yourself instead of only buying them for others.</div><div>Every time you use them, you're reinforcing to yourself that you're worth more.</div>

Buy premium products

<ul><li>Accept the body that you have today. Try to be the best person you can be in the body that you have, and that's as much as you can do.</li><li>Accept your income and success level as they are. Less stress with less income can be your answer to be happier.</li></ul>

Accept yourself

Want to be happier? Begin by being good to yourself. That may sound self-evident, but too many people skip this step and try to make themselves happy by chasing ever-higher goals, or holding themselves to ever-greater standards of perfection.

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Personal Development

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Health

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Habits

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Mental Health

11 Simple Ways to Make Yourself Happy Every Day

A kind word from someone we love and trust can go a long way. Their perspective can also help shed some light on some of our qualities we are unaware of. Ask close friends or family what they appreciate about you. Save their words. Reread them when you need them.

What others appreciate about you

You are not alone in your struggles. You have more power than you realize.

Everyone has their own struggles

Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself. 
You deserve to be spoken to kindly, just like you would speak to a friend.

Feel better about yourself: Be aware of your thoughts

Get curious about why you’re triggered. Your triggers could be words, actions, decisions or comments.
When you learn why you are triggered, you will understand yourself better and know what still needs to be healed.

Feel better about yourself: understand your emotional triggers

Helping others helps you to see your own worth. Switch your focus from “What’s wrong with me?” to “How can I give back?”

Focus on kindness

Appreciate the qualities that make you uniquely and beautifully you. Write down every day a few things in your journal that you appreciate about your soul-self that is unique to your last twenty-four hours.

Practice gratitude

Do not be afraid to decline invitations to events that pull you down. This will make room for the things in your life that makes you feel happy.Find and/or make time for activities that will bring you joy.

Find supportive people

While there are things that are simply outside of your control, there are lots of actionable steps you can take to seize control and feel better. 

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Motivation & Inspiration

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How to Feel Better About Yourself

Here’s what you can do to boost your self-worth and feel better about yourself.

"The more we see ourselves as a vibrant, successful, inspiring person who boldly declares and manifests her vision, the more we become just that." ~Kristi Bowman I was kind of a chunky kid growing up. In my own little world of trolls and playwriting, I didn't notice the chunk.

How to Boost Your Self-Worth: 7 Tips to Feel Better About Yourself

Figure out what makes you feel good and do it every day.Maybe that means setting aside alone time in the evenings or maybe it means scheduling a weekend get-together with friends to look forward to after a long week.

Take Care of Yourself

Go into every day with the hope to come out with new knowledge and insight into the world.
End every day knowing you’re just a bit smarter than yesterday and you’ll have a lot more to contribute to those around you.

Learn Something New

Talk to yourself using “you.” Psychologists have <a href="https://www.fastcompany.com/3033706/the-future-of-work/want-to-be-successful-you-should-talk-to-yourself-more">found</a> that telling yourself, “you’re doing great” is better for improving your attitude and behavior than telling yourself, “I’m doing great”.

You’re your own best cheerleader

A kind gesture or even just a smile makes not just the other person happier, but you, too.

Be Nice to Others

The smallest workout, such as a walk around the block or a light yoga class can be beneficial. After a workout, one can always feel a difference in mood, composure, and energy levels.

Exercise Every Day

If you had to answer quickly, what would you say are the things that make you feel good about yourself? An acknowledgement at a team meeting from your boss, a compliment on your outfit from your co-worker, breaking 100 likes on an Instagram photo-all things out of your control, right?

5 Simple Habits That'll Make You Feel Good About Yourself Every Day

Research suggests that writing regularly in your gratitude journal can increase your well-being and overall life satisfaction.

Practice Gratitude

Meditation allows more rational thinking to take the place of anxiety.Start the day with meditation by simply letting go of your thoughts.

Meditate

What you wear affects how you feel.Wear the clothes in your closet that makes you feel pretty and confident.

Dress Up

Taking time out to recharge your batteries improves your psychological well-being.

Have 'Me Time'

Don't say things to yourself that you would not say to a loved one.
If you want to feel better about yourself, change how you think about yourself.

How To Feel Better: Be Aware of The Negative Self-Talk

When your brain senses that you're using your muscles to smile, it's assuming that it must be happy about something. Smile, even if you don't always feel like it.

Smile More Often

It's hard to ignore how essential exercising is for you to feel happier.The first 20 minutes of exercise provide most of the health benefits.

Exercise More

People who volunteer are likely to have higher self-esteem, psychological well-being, and happiness.Help someone else out who really needs it.

Volunteer

Rather than comparing yourself to others and finding the disadvantages you feel you're faced with, acknowledge your own path.
Consciously look for the advantages of where you are.

How To Feel Better: Accept Your Status

Spending time outside of your apartment can lift your mood.
If you are unable to get outside, add greenery to your space, for some plant therapy.

How To Feel Better: Spend Time Outdoors

Regularly eating foods that are filled with nutrients can help you feel more positive and energetic. You will feel better mentally too.

Eat Healthier

By taking certain steps, you can alter your mood to be more positive so you can feel better about yourself.

When you're feeling down, it can be really hard to pick yourself up and move forward. While you might be trying to find ways to feel better about yourself, sulking in your bed with the lights out may not sound like a bad idea either. But it's time...

Ways To Feel Better About Yourself Right Now

Your life is not set. Create a strategy, gather some new tools, and make yourself into the person you want to be. A good way to start is to stop doing things that hurt you.

Learn to love yourself

Learn to recognize negative thoughts. Stay open to other ideas that will help you move in a positive direction.

Watch your thoughts

Don't let life's changes throw you off track.Keep going. You can gain more clarity this way.

Stay the course

Even the most successful people have to deal with failure, but they've learned how to use it to their advantage. The trick is to deal with your feelings, then take some kind of action.

Disappointment is part of life

It would do us good the remember that the world is not out to get us.To gain perspective, focus on other opportunities or in another direction.

Be friends with life

Wanting something that is beyond your means is unattainable and can become too painful. Seek your desire, but keep your integrity.

Don't desire too much

Overcoming fear makes you stronger.It helps to understand and admit your fears. Then put them aside.

Deal with your fears

You are probably smart enough to figure out what you need to do.Believe in your inner resources.

Trust yourself

Learn to recognize your strengths and believe that you can use them to deal with anything.

Direct your strengths

You will always get critical comments, but consider the source, and if it's the other person's issue, ignore it. Learn to respond instead of reacting, and don't show your displeasure.

Don't get insulted

Some days are better than others. On those days that go less well, we usually end up being hard on ourselves. Here are some tools to avoid doing so. 1. Keep going. Don't let life's changes throw you off track, but remember that most extenuating circumstances are temporary.

11 Simple Ways to Make Yourself Happy Every Day

How to Boost Your Self-Worth: 7 Tips to Feel Better About Yourself

5 Simple Habits That'll Make You Feel Good About Yourself Every Day

It's time to
Read like a Pro.

Ways To Feel Better About Yourself Right Now

CURATED BY

11 Simple Ways to Make Yourself Happy Every Day

How to Boost Your Self-Worth: 7 Tips to Feel Better About Yourself

5 Simple Habits That'll Make You Feel Good About Yourself Every Day

It's time to Read like a Pro.

Ways To Feel Better About Yourself Right Now

CURATED BY

It's time to
Read like a Pro.