Health - Deepstash

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Health

6 STASHED IDEAS

Unhappiness results from giving negative thoughts our attention. Thoughts produce emotions. Negative thoughts generate negative emotions. To interrupt this process, simply Stop thinking

Sounds too simple?

It works. The book revolves around this simple idea. It is full of real life examples. You only need to relate to one of these and you'll 'get it'. From that point on you will be able to control your thoughts and stop unhappiness in its tracks.

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Optimal nutrition

Objectives: Minimize insulin levels, maximize glucose disposal,Β optimize various growth factors towards things we want (e.g. muscle) and away from what we don’t want (e.g. cancer).

Key tactics:

  • Do not eat sugar in any form. Sugar is poison
  • Do not eat processed foods. Eat natural food instead
  • Do not eat cheap industrially-farmed animal products
  • Eat mostly plants
  • Eat organic when possible, especially when discussing animal products
  • Try keto diet.

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There are no shortcuts to a healthy life

You have to work on yourself:

  • Get enough sleep.
  • Move your body throughout the day.
  • Eat well β€” a healthy assortment of foods. Mostly plants, and not too much.
  • Interact socially. Isolation is not good for the body, soul or mind.
  • Take some time to reflect on what you are grateful for.

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