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Health

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Flexitarian Diet

The flexitarian diet is a plant-based diet that claims to reduce your carbon footprint & improve your health with an eating regimen that's mostly vegetarian but allows for the occassional meat dish.

This diet is the outcome of people who are adopting a more environmentally sustainable approach to their eating habits by reducing meat consumption in favor of alternative protein sources including nuts, beans, peas, and other legumes.

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Health

Incorporate Tabata training : Tabata training is another form of high-intensity interval training in which you work very hard for 20 seconds, rest for 10 seconds, and repeat that for a total of four minutes. If you do this workout right, you shouldn't be able to breathe, much less talk.

How Can I Burn More Fat When Exercising?

verywellfit.com

Types of Vegetarians

Vegetarianism is less strict than veganism. There are several variations of veg diet. They are:

  • Lacto-ovo vegetarian-People who follow this diet avoid all types of meat and fish but do consume dairy products and eggs.
  • Lacto-vegetarian-People on this diet do not eat any meat, fish, or eggs but do consume dairy products.
  • Ovo-vegetarian-Individuals following this diet do not eat any meat, fish, or dairy products but do consume eggs.
  • Pescatarian-Those who follow this diet avoid all meats expect fish and other types of seafood. However, this does not meet the traditional definition of vegetarianism.

Vegan vs. vegetarian: Differences, benefits, and which is healthier

medicalnewstoday.com

2. Improves Brain Function

Coffee won't actually make you smarter, but it will help you stay sharp.

The adrenaline produced opens up your airways, allowing you to breathe more easily. That, in turn, can increase the oxygen in your bloodstream, which also affects the brain in positive ways. The result is that you can think more clearly, solve problems, and make decisions faster.

Coffee has also been shown in studies to reduce the risk of developing Alzheimer's disease and dementia.

3 Scientific Reasons Coffee Makes You Happier and More Productive | Inc.com

inc.com

Our beauty is shaped by familiarity

Our attraction is also shaped by familiarity: the more people see you with a certain appearance, the more attractive it can appear. In a time when cosmetic surgery is becoming the norm, this offers an important lesson. Instead of changing your unusual looks to suit the fashions of the time, you could instead use your looks to change the fashion.

The myth of universal beauty

bbc.com

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