119 STASHED IDEAS
It involves actions a person feels driven to do over and over again.
Compulsive actions may appear to be irrational or pointless, but the individuals may feel incapable of stopping themselves.
Evolution was pretty savvy about danger. See a saber-tooth tiger, get moving! Today, flight—or fight, if necessary—still triggers major bodily changes, such as:
Check out the 10 Tools to learn how to manage stress better and to Live Life Well.
We all know exercise is good for us but we don't do it. A 2018 survey showed that 50 percent of adults and 73 percent of high school students report that they don't meet the minimum levels of physical activity.
We realise that much of the health industry gives conflicting advice on how much exercise we need, what kind, and how to get motivated.
❤️ Brainstash Inc.