OCD - Deepstash

119 STASHED IDEAS

A compulsive behavior

It involves actions a person feels driven to do over and over again.

Compulsive actions may appear to be irrational or pointless, but the individuals may feel incapable of stopping themselves.

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How Stress Hurts

Evolution was pretty savvy about danger. See a saber-tooth tiger, get moving! Today, flight—or fight, if necessary—still triggers major bodily changes, such as:

  • Sugars in the bloodstream increase to supply energy
  • Muscles tense so they're poised for action
  • Heart beats faster to get blood pumping
  • Digestion and other functions slow to save energy needed elsewhere

Check out the 10 Tools to learn how to manage stress better and to Live Life Well.

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We don't exercise, even if we know it is good for us

We all know exercise is good for us but we don't do it. A 2018 survey showed that 50 percent of adults and 73 percent of high school students report that they don't meet the minimum levels of physical activity.

We realise that much of the health industry gives conflicting advice on how much exercise we need, what kind, and how to get motivated.

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