OCD - Deepstash

119 STASHED IDEAS

  • Habits are repeated actions that must be consciously initiated. Eventually, the process becomes subconscious and automatic: for example, when you are brushing your teeth.
  • Unhealthy habits can become a compulsion or even an addiction. For e...

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How Stress Hurts

Evolution was pretty savvy about danger. See a saber-tooth tiger, get moving! Today, flight—or fight, if necessary—still triggers major bodily changes, such as:

  • Sugars in the bloodstream increase to supply energy
  • Muscles tense so they're poised for action
  • Heart beats fa...

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We don't exercise, even if we know it is good for us

We all know exercise is good for us but we don't do it. A 2018 survey showed that 50 percent of adults and 73 percent of high school students report that they don't meet the minimum levels of physical activity.

We realise that much of the health industry gives conflicting advice o...

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