Self Improvement - Deepstash

🌻

Self Improvement

5 STASHED IDEAS

Serotonin is a neurotransmitter that plays a role in mood. It is important for reducing depression and regulating anxiety. It also regulates digestion, sleep, and bone health.

How to boost it: Confidence increases serotonin. One way to build confidence is to start a new exercise routine, which helps increase your confidence when you stick to it over time. Another is to find ways to get out of your comfort zone each day.

117

STASHED IN:

3.27K

STASHED IN:

0 Comments