Self Improvement - Deepstash

🌻

Self Improvement

126 STASHED IDEAS

For every action, there’s an equal opposite reaction

Before you say something or act in a certain way, think about the consequences. 

A person could be unprepared to hear some truth or won’t respond well to our gesture, no matter how good our intentions are. 

Treat each word with caution.

Take these pieces of advice as guidance, not as a rule. Your life is your own and you know what’s best for you. However, keep in mind that morning is wiser than the evening. 

Enjoy life!

3

STASHED IN:

16

Clarity

If you only have enough time to do a few things in life then you have to figure out which things matter to you most and say no to everything else.

5

STASHED IN:

50

  • Eat. Our brains need fuel to run properly, and when that fuel runs low, the brain has difficulty regulating our emotions. Eat high protein foods.
  • Meditate. Devote a few minutes a day to simply focusing on your breath and your senses. You will be calmer and your decision making will be sounder.
  • Sleep. Your brain’s ability to absorb glucose is significantly diminished without rest. Stay consistent with your sleep every night.
  • Exercise.
  • Force Yourself until a new habit is formed.
  • Get Others Involved. Find a support system.
  • Do Your Research. Whatever your struggle, make it your priority to be the master of it.

5

STASHED IN:

3.26K

STASHED IN:

0 Comments