74 STASHED IDEAS
Slowing down to analyze your negative emotions can help you figure out the underlying reasons behind your feelings and lead you to potential solutions.
Ask yourself why you feel a certain way and what you need to change it can give you control of your feelings instead of leaving them in control of you.
Like the universe the earth is perfectly balanced on the solar system everything in the solar system is balanced due to the gravitational force of Sun in the space. That’s the outer earth, and peeking inside the earth we see the water, air mixed with a lot of different gases and the creatures on earth formed by evolution and the mixture of different chemicals and the physics of the universe. Not only us but the whole cycle of nature is dependent on each other, balancing the laws of the Nature.
People who experience more positive emotions enjoy better relationships and are more resilient in response to negative events.
Be intentional about doing things that bring you joy. Practice gratitude, engage in acts of kindness, exercise and reminisce about positive experiences.
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