Self Improvement - Deepstash

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Self Improvement

21 STASHED IDEAS

How to overcome burnout
  • Prioritise Nourishment.  Get quality rest, eat food that will fuel your body's recovery, exercise gently, get fresh air and also nourish your heart.
  • Acknowledge Your Part.  Face the real reasons you burned out.
  • Build Some Guide Rails.  Establish new boundaries. It's about knowing the difference between the things you’re willing to go the extra mile for when life demands it, and the things that mean enough to you for you to enforce your boundaries.

  • Don’t Do it Alone. You don't need to do everything yourself. It’s okay to seek support.

  • Give a Damn. Sometimes, being in a bad place can be the perfect opportunity to make some new choices.

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It can paralyze you from taking action because you become so afraid of not living up to some standard. And so you procrastinate and you do not get the results you want. This will make your self-esteem sink.

How can you overcome perfectionism?

A few things that really helped me are:

Go for good enough.

Remember that buying into myths of perfection will hurt you and the people in your life

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Importance of Deep Work

In the future, work that requires repetition will be replaced by machines.

Only 3 types of people will survive. These are following:

1. People who can learn hard things fast.

2. People who are best at their work or are producing high quality work.

3. People who have capital for investing in future technologies.

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