Mental health



Gratitude not only helps you see the small things in life that are good, but it changes the way you act in life. It makes it easier for you to volunteer, lift others up, defeat ego, and give generously.

A practical tip is to let that practice take you one step further in your day-to-day life. Be aware of moments in a busy day where you can serve someone.

It really comes down to letting gratitude seep into and motivate your small daily actions.

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Mental health


Box Breathing

The practice itself, which gets its name because there are four equal parts to it, is super simple.

It works on the principle that slowing down your breathing helps you to relax, increases your oxygen intake, releases tension, and stimulates the vagus nerve, which is the longest nerve in your body and starts in the brain.

One of its main functions is to slow the sympathetic stress response.

Is Hallucination a Perception?

Importantly, However, hallucinating is not perception.

Perception requires information and by definition, hallucinating is what happens when you have an experience that isn't cause by information.

How the Pygmalion Effect works?

  • The initial belief and expectations of others are verified.
  • People’s beliefs and expectations effect their actions towards others.
  • Those actions impact on the beliefs and expectations that other people hold true about themselves.
  • Those beliefs then impact on the performance of others.
The Dunning-Kruger Effect

... a type of cognitive bias in which people believe that they are smarter and more capable than they really are.

The combination of poor self-awareness and low cognitive ability leads them to overestimate their own capabilities.

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