Mental Health - Deepstash

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Mental Health

40 STASHED IDEAS

Life satisfaction

A person's ability to enjoy life is frequently used as an indicator of mental health and wellness.

It is often defined as the degree to which a person enjoys the most important aspects of their lives people enjoy.

  • Some factors that have been found to play an important role in life satisfaction include the absence of feeling ill, good relationships, a sense of belonging, being active in work and leisure, a sense of achievement and pride, positive self-perceptions, a sense of autonomy, and feelings of hope.

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Some tips for using smartphones wisely
  • Reduce screen time each day by 10 minutes and engage in your surroundings. Mindfully detach from your smartphone. 
  • Shut down your smartphone when you are not using it and keep it out of sight.
  • Keep your phone out of sight when you are in a meeting. Give the meeting your full attention.
  • No phones at the dinner table.
  • Try a phone-free Friday.
  • If you cannot control shutting your phone and need some support, try a cell phone lockbox.

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  • Some apps allow people to preview the effects of cosmetic surgery on themselves virtually, making them see what will happen when they go under the knife. 
  • The lure of looking good on social media makes many go towards plastic surgery, thinking of it as the only option.
  • The average American teen spends over seven hours a day online, according to a 2019 study, playing the game of hyperstimulation to the hilt. 
  • Too much inauthenticity and fake imagery lead to sky-high expectations and eventual failure.

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