4 STASHED IDEAS
Why meal plan? It saves you time, money and can help you be healthier.
Here are the three easy steps you need to start meal planning.
1. Decide what day you will do your meal planning. I do the planning in the middle of the week for the following week before I go shopping.
2. Write down the meals AND SNACKS that you want for the week. Don’t forget snacks.
3. Set aside some time on a weekend to batch cook. Batch cooking is the key to saving time and money.
The key points to remember when you are trying to fit healthy eating into your day;
Stop wasting these regular periods of the days and turn them into exercise time with no fuss:
Morning commute - get off the bus or train early and walk or run part of the way. Bike to work instead.
Lunchtime - go to the gym, for a swim, a run or a brisk walk.
Evening - can't get to the gym? Do home workouts using all the free online videos there are.
Weekends - everyday chores burn calories but you can up it with a family cycle ride or go for a solo run.
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