Mindfulness - Deepstash

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Mindfulness

175 STASHED IDEAS

What is happiness?
  • Happiness is the experience of positive emotions; pleasure combined with deeper feelings of meaning and purpose.
  • Martin Seligman has broken it down into three measurable components: pleasure, engagement and meaning.
  • The happiness advantage is a revolution that shows us that success orbits arround happiness and not the other way arround.

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What is Non-Attachment?

Non-attachment is not about being a cold or emotionally dead brick wall, instead, it’s about learning how to let go of the thoughts and emotions that create suffering.

Once we can stop being so attached to our thoughts, we experience tremendous relief, inner peace , and a pervading sense of joyful well-being.

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Your brain doesn't store memories like a filing system. Your brain reconstructs your memories on demand with electricity and chemicals.

"Remembering" is really "assembling" and may be influenced by your current situation, so your brain may reshape each occurrence so that it differs in the details.

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