Mindfulness - Deepstash

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Mindfulness

175 STASHED IDEAS

What is happiness?
  • Happiness is the experience of positive emotions; pleasure combined with deeper feelings of meaning and purpose.
  • Martin Seligman has broken it down into three measurable components: pleasure, engagement and meaning.
  • The happiness advantage is a revolution that shows us that success orbits arround happiness and not the other way arround.

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When we can simply allow life to unfold naturally without being attached to outcomes, beliefs, feelings or opinions, then we experience true non-attachment.

Picture this process of detachment like being an ice cube that slowly melts down into a puddle of flowing water. Water, like the practice of non-attachment, flows with life effortlessly and peacefully, whereas ice cubes do not. The goal of non-attachment, therefore, is to become like water.

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Your brain doesn't store memories like a filing system. Your brain reconstructs your memories on demand with electricity and chemicals.

"Remembering" is really "assembling" and may be influenced by your current situation, so your brain may reshape each occurrence so that it differs in the details.

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