Self Improvement - Deepstash

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Self Improvement

31 STASHED IDEAS

Anger: The Desease Of Mind

Origin of Anger is Desire and it is the one of the grossest mental afflictions. When it arises, it disturbs our inner poise. It causes a rush of blood to the head. We often regret what we say or do when we are in a rage.

Later, we wish that we had not become angry, and we wonder how we succumbed to it. The backlash of anger can remain inside us for much longer than the provocation that caused it.

Consequences of Anger: it makes us forget;

  • Good manners
  • Civility
  • Kindness

In its grip, humans forget basic respect, empathy, and compassion.

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Isolating yourself

When we hide our pain and isolate ourselves, we throw away the most powerful antidepressant: loving support from people who care about us.

You don’t need coping strategies when you’re sad discouraged, or helpless. You need people. You need support. You need someone to give you a hug and listen carefully to your story.

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Wake Up Early

Most billionaires wake-up around 5:30 a. m. Waking up early gives you more time to think in silence, work undisturbed and mentally prepare for the day.

It’s important to note that getting less sleep isn’t what makes you successful. The majority of billionaires function best after seven to eight hours of rest; they simply go to bed earlier.

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