Self Improvement - Deepstash

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Self Improvement

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OLIVER BURKEMAN

Arguably, time management is all life is. Yet the modern discipline known as time management—like its hipper cousin, productivity—is a depressingly narrow-minded affair, focused on how to crank through as many work tasks as possible, or on devising the perfect morning routine, or on cooking all your dinners for the week in one big batch on Sundays.

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Goals vs. systems

Goals are good for setting a direction, but systems are best for making progress. Achieving a goal only changes your life for the moment. That’s the counterintuitive thing about improvement: We think we need to change our results, but the results are not the problem. What we really need to change are the systems that cause those results. 

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6. Consider a digital sabbath

Taking a digital sabbath — intentionally setting aside time to rest from your screens and all their interruptions — offers an important benefit.

It reminds us there's a world outside our screens, helping us to reset and think about what's really important. 🤔

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