Self Improvement


3. Music for stress management

Playing music is a great way to relieve stress and promote relaxation for your family and friends as well as for yourself.

  • (Okay, maybe your co-workers won’t enjoy hearing your tunes as much as you do, so perhaps this one is best saved for home and in the car.)
  • Because music brings real benefits in terms of wellness (music therapy is a growing field), it can be conveniently used effectively for relaxation as well.
Rogier.H 🌌 Hoekstra (@rogierhoekstra) - Profile Photo





Classify Your Tasks

You should classify your daily tasks. It will make your life easier by helping you to prioritize your tasks.

(A) - important and urgent

(B) - important, not urgent

(C) - not important, but urgent

(D) - not important, not urgent

For example:

(A) Reply your boss on E-Mail

(C) Repair neighbor's laptop

🚿 In the shower

Happiness Comes from Solving Problems
  • Problems are a constant in life
  • They never stop; problems purely get exchanged and/or upgraded
  • For Example: You solve your health problem by buying a gym membership; you create new problems; like sweating, then getting showered for work so you don't stink
  • If you avoid or feel like you don't have problems - you're going to make yourself miserable
  • To be happy we need something to solve; Happiness is a form of action, activity - finally making enough money to buy more stuff doesn't make you happy
  • Happiness is a constant work-in-progress
The Subtle Art of Not Giving a F*ck

by Mark Manson


To make it in life, envy no man, hate no man, and most importantly, be humble"

Word Salad

The pathological narcissist intentionally uses the word Salad to manipulate you so that you question yourself rather than questioning them. They use the Word Salad to create confusion to control the conversation. They become extremely upset or aggressive, believing that you are illogical, unreasonable, uneducated and unable to have a mature conversation with them or understand their non-sensical gibberish. This further twists the victim's reality making them more prone to manipulation.

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